Teresa Grechenkov

Feel distressed from the symptoms of anxiety and depression? Relationship issues have you feeling down? Do you want to learn the green flags of a healthy relationship and how to set and maintain boundaries? Struggling with suicidal and/or intrusive thoughts? Tired of not living your best life? You deserve more!

Teresa provides therapy for ADHD, anxiety, depression, relational issues, and other mental health concerns throughout Indiana. She is available in-person in Warsaw or virtually.

Teresa Grechenkov, MA, LMHCA

Licensed Mental Health Counselor Associate

Teresa is a graduate of Grace College and Seminary with an M.A. in Clinical Mental Health Counseling. She is currently pursuing her independent licensure in counseling under the supervision of Kelly Sobczak, MA, LMHC.

Teresa enjoys coming alongside and working with clients who are struggling with symptoms related to ADHD, anxiety, & depression. Together, she and her clients find ways to alleviate and manage symptoms by creating a healthier, balanced lifestyle. Clients will learn to develop coping skills, manage stress, decrease any suicidal thoughts, and identify & respond in a healthy manner to toxic/unhealthy relational issues. Teresa helps her clients explore and examine the root causes of distress in their lives and work on creating more accurate core beliefs. Boundary work is utilized as needed.

Teresa most often utilizes a framework of Cognitive Behavioral Therapy (CBT) & Dialectical Behavior Therapy (DBT) skills along with mindfulness techniques during therapy sessions. With that being said, Teresa operates with an eclectic approach to treatment and adapts and adjusts according to her clients' goals for therapy. Teresa believes in compassion-focused & unconditional positive regard for you, the client. She offers  integration of Christian principles if desired.

If you are ready to regain control of your symptoms and work on creating your best life, please feel free to call or text or send Teresa an email. "We've got this!"

Visit Teresa's Psychology Today profile:

https://www.psychologytoday.com/us/therapists/teresa-grechenkov-warsaw-in/1299236 

Teresa practices according to the American Counseling Association Code of Ethics


Contact Teresa:

teresa@refugecounselingllc.com

574-213-0191 (call or text)

Indiana License #88001244A

National Provider Identification #1770338675